PDF Ebook , by Patsy Catsos MS. RD.
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, by Patsy Catsos MS. RD.
PDF Ebook , by Patsy Catsos MS. RD.
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Product details
File Size: 102414 KB
Print Length: 250 pages
Page Numbers Source ISBN: 0451497724
Publisher: Harmony; Expanded, Revised edition (April 11, 2017)
Publication Date: April 11, 2017
Sold by: Random House LLC
Language: English
ASIN: B01ILZPROO
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Amazon Best Sellers Rank:
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When my doctor suggested I try the FODMAP diet, I was very skeptical. I believed my decades-long IBS pain was too great for a mere diet to alleviate. I looked for a book that explained FODMAPs because I had never heard of them. I wanted a book that was published recently so it had the latest info, explained the science behind the diet (I doubted there was much), had step-by-step instructions (I don't enjoy diets or making up menus) and had easy recipes (I don't like to cook). How lucky I was to find Patsy Catsos' updated book. It felt like Patsy was in the room talking to me. Her book is frank, friendly, supportive and straightforward. She understands the pain and frustration of IBS, and of seeing doctors and taking pills for years but getting little relief. After I read the introduction, I skipped to the back and read the science section because I wasn't going on a diet unless it made scientific sense. Her explanations here and throughout the book are honest and easy to understand. Feeling somewhat less skeptical, I decided to try her 7-day diet, a detailed and varied list of exactly what to eat every meal of every day, including snacks. So much easier than figuring it all out for myself! After that, I was on my way. I used every tool in her book. She has done all the planning and thinking, so there are grocery lists, simple recipe and meal ideas with photos, forms you fill out to chart your progress (that was the most helpful part for me)...everything you need. I don't know how to tell you how shocked I was when this "elimination diet" worked for me. It took perseverance, but I did it, and the low-FODMAP way of eating literally changed my life. No more pain, no more side effects from pills, no more devastating IBS symptoms. I bought new clothes, clothes without expandable waists for all the IBS bloating. I eat most anything I want now, but with a few tweaks that have made me pain-free. Read and follow this book. You will not regret it. Patsy's words will get you through. I hope you have exactly the same success I did.
While I think this could benefit from some more recipes, there are really a lot of great recipes in here and I appreciate the side by side comparison with a "regular" recipe and how to make it low-fodmap. It both helps to reinforce easy substitutions for me, but also allows me to simultaneously make something a little more normal for my family so they get what they need. I really can't recommend this book enough if you're new to eating this way. I sincerely wish I had this book when I first needed to do the elimination. I'm so glad I have this now for when I have a flare up and need to knock it back down again. It can seem so incredibly overwhelming and I know I'm not the only person who walked into a grocery store and nearly cried because I couldn't eat anything. This guide will help you learn what and how you can eat and the pain can and will subside. Eating doesn't have to hurt and be scary.
As a Registered Dietitian Nutritionist (RDN) the latest edition of The IBS Elimination Diet and Cookbook by Patsy Catsos is a welcome edition to my teaching tools when working with clients with IBS and the low FODMAP diet. I am thrilled to recommend this book to all my clients with IBS who are struggling with symptoms and seeking relief. The book is laid out beautifully with easy to follow recipes and instructions on how to implement the Low FODMAP diet. A great book for beginners as well as seasoned dietitians. This book is my go-to resource for IBS. The authors reference list at the end of the book is extensive. The author has written a book which is clearly backed by science and evidence based nutrition practices.
Excellent! I tried apps, online blogs & research, other books, and all I got was conflicting information. Even on how long the elimination diet should be. It was frustrating & annoying; I had "gone without" the foods I loved for three weeks and still had symptoms. I called a registered dietician who specializes in the GI issues, & she told me to read this book, do the food plan for one week, then call her back. She said if I follow Ms Catsos's one week plan, I will most likely feel better. Ms Catsos explains why the conflicting information, gives seven days of menus, a shopping list for the week and recipes. The recipes are surprisingly good; fortunately there are many great recipes & her plan has flexibility. She teaches how to modify recipes, what foods should be in one's pantry, and how to reintroduce foods. She explains how to customize the plan. She says not to graze & explains why. None of the blogs or books I read said this. That suggestion alone made a huge difference!
I'm a kindle user but I bought the paperback version because I figured I would want to write and highlight the book. I've been having GI issues and my doctor recommended I try this elimination diet (Low FODMAP). I read most of this book on Sunday, grocery shopped, and prepped a few lunches that day. I'm on day 2 and I feel a little bit better. I'm excited to find out what exactly has been making me feel so horrible. This book is very informative. You will want to buy the paperback version so you can write on the pages. :)I'm not really into cooking so I don't know if I will ever try any of the recipes. They look okay though. The sample meals for a week were a helpful guide.
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Download AbleTrend: Identifying and Analyzing Market Trends for Trading Success
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AbleTrend: Identifying and Analyzing Market Trends for Trading Success
Download AbleTrend: Identifying and Analyzing Market Trends for Trading Success
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From the Inside Flap
In AbleTrend, Dr. John Wang discloses, for the first time, the fundamental principles behind his bestselling and award-winning trading system, AbleTrend signals. Sophisticated in scope, yet written in a way that any trader can understand, this book skillfully presents the theory behind this effective approach.AbleTrend presents the logic of a proven system that reveals the direction of a trend at its early stage in all markets—stocks, commodities, foreign currencies, ETFs, e-Minis, and mutual funds. It also identifies objective, automatic buy/sell/stop signals, helping you manage risk, make rational trading decisions, and eliminate guesswork.Page by page, AbleTrend puts this system in perspective and shows you how it can be used to gain a better understanding of a market's behaviors, actions, and trends. Along the way, it offers valuable new insights on trend following that can be used in your trading endeavors and help you excel for years to come. Written with the serious trader in mind, this reliable resource:Highlights how this trading system can be applied to any market and any time chart, anywhere in the worldIntroduces new concepts about trends and provides real examples to explain trends, stops, entry points, and other issuesDiscusses the four elements on which you build success in tradingExplores the design concepts behind some special trading tools found in the authors' trading software, along with their applicationsPresents thirteen examples of trend analysis, with charts, to show how the trend-following method works in some common marketsContains interviews of AbleTrend users who share their extensive experiencesAbleTrend was developed by a recognized authority and expert trading system developer, and this book—along with its companion Web site—will provide you with innovative decision-making trading concepts that can help you to identify market trends and capture consistent results from them.
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From the Back Cover
Praise for ABLETREND "We all know that developing a stable trading system takes a lot of work. But how much is a lot of work? After reading AbleTrend, you will have an idea of how much time and commitment authors John and Grace Wang had to put into developing their trading system, AbleTrend. What you gain from reading this book is an understanding of the important elements that make a great trading system." —JAYANTHI GOPALAKRISHNAN, Editor of Technical Analysis of Stocks & Commodities magazine "This book does an excellent job in explaining the concepts and benefits of how and why trading systems and money management are vital for today's investors. Do not miss reading the significance of and requirements for proper risk management, which is provided in these pages. This book gives innovative money management strategies and formulas which could certainly level the playing field for novice traders who are competing against high-profile money managers. This book not only will help all traders, but it could certainly bridge the gap to what may be the missing piece in any trader's game plan." —JOHN PERSON, author of A Complete Guide to Technical Trading Tactics, Candlestick and Pivot Point Trading Triggers, and Forex Conquered; founder of Nationalfutures.com "If you trade and want to learn the art and science behind an award-winning trading system, then this book is for you. John and Grace Wang provide an in-depth look into trend analysis, and they cover clearly defined rules for trading their system via AbleTrend scanning and charting software, powered by eSignal real-time data. This book offers valuable new insights on trend analysis that you will find useful." —JULIE CRAIG, Vice President of Marketing for eSignal "AbleTrend shows me how to trade with precise accuracy and elegant simplicity. One additional very important thing: AbleTrend helps one to control one's emotions and (often wrong) 'gut' feelings about the patterns. AbleTrend gives one confidence to enter and exit positions. AbleTrend gives one confidence to STAY IN a position." —DR. JOHN MEYER, Physician and AbleTrend user "I have great confidence in AbleTrend to help my trading in the coming years." —ROBERT J. SEIFERT, Professional trader for thirty years, fund manager, and AbleTrend user
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Product details
Hardcover: 288 pages
Publisher: Wiley; 1 edition (April 13, 2010)
Language: English
ISBN-10: 9780470581209
ISBN-13: 978-0470581209
ASIN: 0470581204
Product Dimensions:
7.3 x 1 x 10.2 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#563,168 in Books (See Top 100 in Books)
Amazing indepth and thorough analysis of AbleTrend trading system.
This is an excellent approach to the concept of trading in any market and a particularly elegant method of trading the financial markets. The author has done an incredible work in explaining the "basic" laws of the universe in how to apply them in trading. It is worth every penny of it.
This book clearly defines how to use abletrend for the long term. Overall it shows that abletrend is great software to help you pick those long term trends. This software will not help you get rich quick it will however help you make informed decisions over the long term with an existing strategy. For example I use able trend to achieve 100 pips per day while trading the forex markets. I do not always achieve my goal but 3 out of 5 days I can hit my goal with some real consistency. Overall this system has really helped me trade well for the long term.
It is an interesting book. The author did spend time and effort to develop the system. It is yet for the users to judge if the system works.
Good book
It is abut Trend Following, placing stops at a point somewhat above previoous high or low tradijng site, lots of examples, & unfortunately the author writes like one talks rather than like one should wreite i.e. recircles or repeats what has been said. the 268 pagers could be edited down to perhaps 50 pages. Normally retired older patients present their illness story three to five times, a retired Professor perhaps twice, a retired Navy Captain "ONCE" & I hacve been taught to say what you are going to say, say it, & summarize what you said, aas such I find "lwritting like you talk" a time waister.
I am a position trader & use the AbleTrend software on daily & weekly charts. The assistance in seeing clear support & resistance levels, & the guidance & discipline in setting precise stops is invaluable. Losses are small & easy to handle. I naturally get stopped out by the market at the right time & I am perfectly ok with that. Also the system keeps me in long enough to make profits much larger than the losses. I love the clarity & simplicity expressed in the book & in the AbleTrend software. It helps me trade relaxed, clear & without fear.
I expected this to be an infomercial for their indicator, and for the most part that is the case. There is some good info on trend and the logic behind quantifying a trend.There is some very useful I formation on how to trade their indicator that could be applied to a lot of other trend indicators as well.Based on what I read in this book, most people that I've seen trading this indicator, or its many imitators, are using it the wrong way.
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